Tuesday, January 15, 2008

New routine

I have decided to mix up my work out routine...as it stands I am following the training schedule and running about 20-25 miles a week. I also do strength straining 3x a week, on top of other cardio on my off days. Soooo I have also decided that I am going to throw swimming into the mix! I am not a great swimmer, I would love to be, so I started today (bought good one piece and goggles to motivate me). I sucked up any embarrassment I have about my swimming style and went for it. I swam laps for a total of 40 minutes, and I have to say it kicked my a$$!! I was really tired and out of breath, which I love. I felt like I was getting a serious workout in. I am going to try to do this once a week on my off days. Now if I could get my diet under control... I would finally see the results of all this hard work ;)

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