Recovery run

Well, with Jamie nipping at me heals daily I am worried that my bout with food poisoning has slowed me down for a few days. I am getting back on track today- already ran 3 miles this morning and plan to do 2 more today at the gym. This will make up for my missed run on Wednesday and Thursday. I was in the ER on Tuesday night/Wed morning until 7am- zero hours of sleep-dehydrated and sick as a dog. I am better now and ready to take on the world, well at least another 2 miles! Bring it on bro! Sick or not, I can still take you.