weekend run

Well I did all my runs as scheduled last week, including the 6 mile on Saturday, which felt more like 12. I have not ran 6 miles in one shot in forever...it was a great feeling of accomplishment when I was finished, but during I kept thinking, wow this is taking a long time. Meanwhile, back in Kansas Jamie ran a 10 mile just for kicks- I need to step up my game if I want to beat my competition- I thought just completing it was a big deal, but Jamie likes to remind me it is not enough- we must run at a certain pace...but may I remind him, it was OK for him to just complete his first one!